LARD ASS

So I'm back.
I was away at the Zumba Fitness Instructor's Convention in Orlando FL.
I did run one early morning but the air felt so heavy I thought my lungs where going to climb out of my mouth and start to pummel me into unconsciousness. I did manage to run a little over 2 mile though.
Today was my first day back after 5 days off and I swear it felt like I was starting over again.
I felt like a lard ass...a cement shoe wearing lard ass. I could barely do 2 miles.
I'm hoping tomorrow is better.
It's got to be better.