Today I decided to give the electronic solid BPM music a rest and listen to something else.
Don't get me wrong I LIKE the bpm music and it has definitely helped me in my running journey but today I needed to hear something else.
The sad thing is I can not put my ipod on shuffle. I'm a Theater Geek/Bun Head so every other song would either be a show tune, music to plie to or a cello concerto not exaclty the BEST music for running.
SO I delved into my "world music" and chose Dancehall. I love Dancehall, I mean I REALLY love Dancehall but I don't recommend trying to do the Dutty Wine while running, neither would the older gentleman on the bike I nearly knocked over.